Empowering wellbeing & performance
Life Coaching & Reiki
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Sometimes what brings you to coaching isn't work related, in fact because life is interconnected, it is other areas that you want to give your time to. Life coaching enables you to take a step back and look at all aspects of your life and identify the areas where you want things to be different to gain more peace and fulfillment. Adding energy work to talking therapies helps you get that extra insight that enables you to go deeper, to connect with what your body is telling you and with your intuition. As with coaching in nature it serves to activate your parasympathetic nervous system and enables you to more quickly get clarity and creativity in your thinking, at the same time as giving your body the opportunity to have a respite from the stresses and strains that modern life puts it under.
What I Offer
01
Life Coaching - 60 mins
Online or in person in nature we will gain clarity on what you want to be different and why and then develop a pathway to get you there, exploring all the barriers that stand in your way such as the stories you tell yourself and your mindset. I'll support you to overcome these and take the necessary actions to get you the change you desire and the life you crave.
In these sessions, we may draw upon coaching tools, breathwork, visualisation and somatic work to get you insight and to help your mind and body connect to maximise your coaching experience. You will leave these sessions feeling listened to and lighter, like a burden has been lifted.
(£125 per hour)
02
Reiki - 60 mins
A 60-minute Reiki session to offer you a tranquil and restorative experience, allowing you to relax deeply as I channel healing energy into you.
In a session you may feel a sense of warmth or sensations, and a profound sense of peace can envelop you during the session.
By the end, many report feeling lighter, more balanced, and rejuvenated, with a clearer mind and reduced tension. Any insight I have intuited I will share with you to invite reasonance. It is a journey of emotional and physical wellbeing that leaves you feeling at ease and centered.
(£65 per hour)