I feel passionately committed to helping people overturn the negative impact that work can have on their health and happiness.
Losing my hearing on the way to work one day during a particularly stressful time at work and life outside of work, was the wake-up call I needed to start to prioritise my health and wellbeing. But I loved my work: the fast pace, the intellectual stimulation, the challenging clients and colleagues - there had to be a way that I could thrive doing both!
I have a Corporate background as a management consultant having worked for large organisations such as Deloitte, BP and KPMG working across industry with a variety of clients in different sectors. I specialised in supporting HR functions to be more effective in developing their people and organisations. Recently I have graduated with a doctorate (2024) from Cranfield University having researched how HR functions are organising and what is influencing this.
Over the last two years I have been bringing my passion for wellbeing together with my skills in consultancy, research and development to work with individuals, teams and organisations. I am an ICF Accredited 1:1 coach and trained in team coaching.
I thrive in a project based environment, love reading and researching and I am a systems thinker and I use this in my individual and team work. I have a capacity to consume large amounts and data and distil it quickly and with quality.
In life, I am a mum to three, I love travelling and being immersed in new cultures. I have to be outside in nature as much as possible and I exercise: do yoga, walk, cold water swim to maintain my wellbeing. I am a trained Reiki practitioner and will soon be adding other therapeutic modalities to my belt to complement by business skills.
My goal is to share what I have learnt through my research and my own personal development to empower as many people as possible and create a positive ripple effect of health and happiness through society.
When required I work with other experienced consultants, coaches and practitioners. These are all highly experienced and qualified professionals in their fields, I make sure of that! I do have aspirations to grow the business and become a B Corp that provides employment opportunities for others who want to perform at a high level but also maintain their wellbeing.
About Jessica Cooper
